April 22nd and 23rd

Details - 11 hours of Instruction

Friday will include an open discussion on a topic close to all of us in the hooping community, followed by a guided ecstatic dance and free movement session. The rest of the evening will focus on core hooping with a attention to gaining full freedom of movement and expression. We'll drill down into creating variations in our movements while chest hooping, hip hooping, waist hooping, thigh hooping and knee hooping by exploring new speeds, heights and rhythms. This portion of the workshop will include instruction for all levels, with break downs for beginners and challenges for more advanced students.

Saturday morning we will continue our open discussion to cover more topics on life skills, personal happiness and self reflection. Followed by a three hour hoop session using off body moves to help us focus on key elements in dance like footwork, creating lines, posing, punctuation, confidence and more.

Saturday afternoon we will begin again with a final discussion on what we learn from hooping. This session will also include time allotted for specific trick requests, so come with ideas of moves you'd like to learn. We'll discuss and explore the process of creating combinations and using the tools we already have to create new moves. I'll also share some of my personal favourites of fun moves and combos.

$120.00

Choose Dates

Both Days - 11 hrs. of Instruction $120.00 Friday Evening - 4 hrs. of Instruction $45.00 Saturday All Day - 7 hr.s of Instruction $75.00

How long have you been hooping?

Beginner 6 Months 1 Year 2-3 Years 3+ years

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