Keep Both Hands on the Hoop!
This month’s hula hoop lesson is to challenge yourself to keep BOTH hands on the hoop the ENTIRE time you are hooping! It may sound easy enough but give yourself a minute or two and you’ll discover how difficult it is not to fall into your regular hooping patterns. Check out Safire’s video below for inspiration.
Also be sure to keep in touch with our Monthly Hoop Challenges on Hoop City to find new ways to challenge and explore your hoop dance practice.